Tag Archives: mindfulness

Letting Loose – Rhythm

I just found this in my old drawings. It’s a gesture drawing, took only about two minutes. I really like it for its loose movement. It has energy and rhythm. Amazing what can be caught in a moment’s time when one is being present and just observing and drawing instead of thinking. 😉

Rhythm | Graphite on Paper | 2013

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Walking the Path

“Knowing the path is not the same as walking the path.”

Morpheus (The Matrix)

I have been struggling with this concept my whole life. I tend to turn to other things, when I get to the point where I think, “okay, got it, I can imagine where it goes from here, don’t have to actually do it.” Unfortunately, I have acted on that thought many times throughout my life and did turn to something new at this point. Consequently I never really mastered anything. Well, I’m living proof and here to tell you that it makes for an entertaining life but not necessarily for a fulfilled one.

Knowing this now I make an effort to pay close attention to what is happening at that crucial moment when I am about to turn my attention elsewhere. I try to be mindful, observe my feelings and thoughts at this moment and as a result, resist the urge to turn away and do something new. It’s been a life long struggle for me – but I’m learning.

And I can say from experience by now, that indeed, walking the path is quite different from knowing it. It has its frustrating phases but the rewards are so much greater. So, stick to it. After every low, there will be a high. Without the bad we would never be able to appreciate the good. Life does not work without contrast. Be nice to yourself and keep showing up. Do what you can, with what you have, where you are. It’ll all work out in the end.